Yesterday I purchased two pieces of furniture and I moved them into my home by myself. They weren't that heavy, and I was in constant contact with my body, paying attention to how I was lifting.
This morning as I was having my coffee under my orange trees I noticed a "twinge" in my lower back. This twinge, as I am calling it, was similar to some of the things that were going on when I was healing back problems.
The first thoughts I had when I noticed this discomfort were not that positive. And automatically in came the negative monitor mentioned in the "What do you think" video. My voice inside did what I have programmed it to do:"Notice where you are going with these thoughts."
And I chose again.Taking charge of your creative mind is an ongoing process of being at choice and focusing on the reality you want for yourself rather than just reacting to your perceptions about what is going on. You are not your thoughts, you are the thinker.
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